{"id":5792,"date":"2021-03-21T23:15:31","date_gmt":"2021-03-21T22:15:31","guid":{"rendered":"http:\/\/spszklarygorne.pl\/?p=5792"},"modified":"2021-03-21T23:15:32","modified_gmt":"2021-03-21T22:15:32","slug":"swiatowy-dzien-snu","status":"publish","type":"post","link":"https:\/\/spszklarygorne.pl\/?p=5792","title":{"rendered":"\u015awiatowy Dzie\u0144 Snu"},"content":{"rendered":"\n<p>W miniony pi\u0105tek 19.03.2021 obchodzili\u015bmy w naszej szkole \u015awiatowy Dzie\u0144 Snu.&nbsp;Tegoroczne has\u0142o brzmia\u0142o <strong>&#8222;Regularny sen, zdrowa przysz\u0142o\u015b\u0107\u201d<\/strong>.&nbsp;Celem tego \u015bwi\u0119ta jest doprowadzenie do zmniejszenia obci\u0105\u017ce\u0144 spo\u0142ecznych powodowanych przez zaburzenia snu.<\/p>\n\n\n\n<p>Postanowili\u015bmy szczeg\u00f3lnie uczci\u0107 to wydarzenie.&nbsp; W tym dniu wychowawcy przeprowadzali zaj\u0119cia zwi\u0105zane ze znaczeniem snu w \u017cyciu cz\u0142owieka oraz zapoznali uczni\u00f3w z technikami relaksacyjnymi. \u0106wiczenia i zabawy relaksacyjne &nbsp;maj\u0105 ogromny walor terapeutyczny.&nbsp; Pozwalaj\u0105 szybko regenerowa\u0107 si\u0142y, \u0142agodzi\u0107 niepok\u00f3j, zwi\u0119kszy\u0107 kontakt z w\u0142asnym cia\u0142em i uczy\u0107 panowania nad w\u0142asnymi emocjami.<\/p>\n\n\n\n<p>Uczniowie dowiedzieli si\u0119 r\u00f3wnie\u017c, \u017ce w\u0142a\u015bciwy sen\u00a0mo\u017ce:<br>&#8211; poprawi\u0107 og\u00f3lne zdrowie i jako\u015b\u0107 \u017cycia<br>&#8211; podnie\u015b\u0107 odporno\u015b\u0107 i pom\u00f3c zwalcza\u0107 infekcje<br>&#8211; pom\u00f3c dzia\u0142a\u0107 sprawniej i bezpieczniej w pracy i w szkole<br>&#8211; wzmocni\u0107 pami\u0119\u0107.<\/p>\n\n\n\n<p>\u015awi\u0119to sta\u0142o si\u0119 niepowtarzaln\u0105 okazj\u0105 do pojawienia si\u0119 w szkole w szlafroku, pi\u017camie, w kapciach.&nbsp;Szkolne zaj\u0119cia nabra\u0142y koloru i u\u015bmiechu na twarzach dzieci. Dzi\u0119kujemy wszystkim uczniom za to, \u017ce tak licznie w\u0142\u0105czyli si\u0119 \u017ceby stworzy\u0107 wyj\u0105tkowy nastr\u00f3j tego dnia.<\/p>\n\n\n\n<p>Pami\u0119tajmy wszyscy! 8 godzin snu to pogodny nastr\u00f3j i energia na ca\u0142y dzie\u0144!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/image_64834416-768x1024.jpg\" alt=\"\" data-id=\"5793\" data-full-url=\"http:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/image_64834416-scaled.jpg\" data-link=\"http:\/\/spszklarygorne.pl\/?attachment_id=5793\" class=\"wp-image-5793\" srcset=\"https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/image_64834416-768x1024.jpg 768w, 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class=\"wp-image-5806\" srcset=\"https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-768x1024.jpg 768w, https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-225x300.jpg 225w, https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-1152x1536.jpg 1152w, https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-1536x2048.jpg 1536w, https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-203x270.jpg 203w, https:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_20210319_101730-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"276\" style=\"aspect-ratio: 480 \/ 276;\" width=\"480\" controls src=\"http:\/\/spszklarygorne.pl\/wp-content\/uploads\/2021\/03\/IMG_7377.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W miniony pi\u0105tek 19.03.2021 obchodzili\u015bmy w naszej szkole \u015awiatowy Dzie\u0144 Snu.&nbsp;Tegoroczne has\u0142o brzmia\u0142o &#8222;Regularny sen, zdrowa przysz\u0142o\u015b\u0107\u201d.&nbsp;Celem tego \u015bwi\u0119ta jest doprowadzenie do zmniejszenia obci\u0105\u017ce\u0144 spo\u0142ecznych powodowanych przez zaburzenia snu. Postanowili\u015bmy szczeg\u00f3lnie uczci\u0107 to wydarzenie.&nbsp; W tym dniu wychowawcy przeprowadzali zaj\u0119cia <a href=\"https:\/\/spszklarygorne.pl\/?p=5792\" class=\"read-more\">Czytaj dalej<\/a><\/p>\n","protected":false},"author":1,"featured_media":5808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sp-szklary-gorne"],"_links":{"self":[{"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5792"}],"version-history":[{"count":1,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":5809,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/posts\/5792\/revisions\/5809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=\/wp\/v2\/media\/5808"}],"wp:attachment":[{"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spszklarygorne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}